The Methodized Mom Program
focuses on improving your health for the rest of your life. To break chains in your family history and re-write what health and fitness should look like with God at the center.
Starting NOW ensures that you, your kids and family are rooted in healthy habits to last the rest of your AND their lives
Our Faith and Health need to work hand in hand.
Having a rocky foundation with our faith leads to fear and doubt.
Having a rocky foundation with our health leads to crash diets, deprivation and self doubt.
SERVE WITH STRENGTH
Christian Mom's do NOT need to sacrifice their health when providing for others. Their cup MUST be filled first to best serve their family and more importantly our God.
As mom's' we have a ton of hats to wear.
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Mom
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Teacher
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Wife
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Child of God
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Disciple
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House Cleaner
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Nurse
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Cook
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Activity Planner
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Chaos organizer and more
When we allow our health to decline at the expense of doing "everything else," we do a disservice to the Spirit who lives in us and to the loved ones who we surround ourselves with.
Laying the foundation to good health.
Our Faith and Health need to work hand in hand.
Having a rocky foundation with our faith leads to fear and doubt.
Having a rocky foundation with our health leads to crash diets, deprivation and self doubt.
Book a Call now!
BOOK A CALL
You Didn't fail, the plan you chose did
Most programs that Christian Mom's try fail, because they focus on the superficial results, not realistic lifelong Christ centered change. These plans focus on telling moms what to do more of, without a clear instruction on exactly HOW to fit this new lifestyle plan into our schedule.
Most moms are run down. We are caring for everyone and spread thin on time.
We try to take care of ourselves but instead of coming back refreshed we feel guilty.
More and more moms I speak to say that they don't have a clear schedule for their health and therefore try diet after diet trying to change their health with a different outcome.
Instead of dealing with the root issue of the problem, we sweep that under the rug and look for a quick fix because we don't THINK we have the time to really change our habits.
The truth is we DO have the time, we just have wordly unrealistic expectations of what our lives should look like and how quickly we should get to our goals.
You are NOT stuck in your current reality.
You don't just want to change your physique. You want a renewed sense of clarity over your day to day, your health and your mindset.
The Methodized Mom Program is built on dealing with the root causes of your habits. We do not just push issues aside, fight or sweep them under the rug. We uproot years, sometimes decades, of unhealthy habits, to rework what has been wired into our brains as "normal."
The Methodized Mom Program focuses on not just the physical aspect of your health but the mental as well.
You should be confident in where you are right now, so that when you reach your goals you are confident not only physically but emotionally and mentally and BELIEVE that you are achieving ALL that God spoke over your life.
You CAN change
You CAN be filling your cup while taking care of others.
You CAN change your health regardless of your past, or your family history.
You CAN ensure that your kids will be confident in knowing what health should look like from a God standpoint, not a worldly one.
You CAN be organized, structured and not BUSY but PURPOSEFUL with your time and day.
You CAN have the energy to keep up with your kids (maybe not outrun them, but keep up for sure!)
The Methodized Mom Program helps you to feel confident inside and out. You will see the changes in your grocery shopping to your clothes shopping. You will feel a renewed sense of how you deal with the obsticles that comes your way, and how you overcome them. You will no longer be held captive to diet after diet after diet striving for a physical change without dealing with the emotioanl side.
The Food Prep Guide for BUSY MOMS
FREE DOWNLOAD
Discover The 3 fast and SIMPLE Ways To Enjoy More Freedom and Peace In Your Life... Starting Today!
(Even if you’re a super busy mom or you haven’t been able to focus on yourself for as long as you can remember)
GET MY FREE GUIDEHere’s What You’ll Learn...
- How to master the art of food prepping to get yourself and your family nourished in as little as 2 weeks!
- The quick and easy way to get the most bang for your buck at the grocery store– it works so well you’ll swear it must be magic!
- You’ll discover the ridiculously easy way to get your schedule in check– even if you can’t tell left from right on some days!
- How to quickly recognize and avoid your food triggers
- Why it’s NOT your fault if you haven't been able to lose weight and keep it off – and what you can do starting today to kickstart your lifelong health journey!
Your Guide to Complete Health
During the Methodized Mom Program you will receive:
- Personalized guidance from Heather Curran (a certified Personal Trainer, coach and nutrition coach)
- Step by Step processes to uproot old habit and fill them with new healthy habits.
- Clear directions for setting a schedule that works for you
- Custom nutrition and fitness programs
- How to incorporate God into your daily routines
- Step by step meal prepping
- Access to client only groups
- 1-1 coaching calls and more
You will work each week on homework to get to the root of your current habits, whether emotional eating, stress eating, lack of energy, or other
Benefits
- Weight Loss
- A better relationship with food
- Renewed Mindset
- The HOW behind the WHY
- Personalized workouts for YOUR body and schedule
TESTIMONIALS
Heather Curran’s program is unlike any other I’ve ever done and I have hired personal trainers (professional), done weight watchers, slim fast, yup-diet pills, Adkins, other fad diets, starved myself the last half of college, and online team coaching. So, yea. I’ve tried it all.
What sets this program apart is the customized nature Heather has been able to build into the program. For me it wasn’t about dropping 50 pounds fast, it was about endurance. I’m running a marathon in November, I can’t have a 1,500 (just making that number up) calorie deficit everyday because I’d never be able to push my body consistently to the max. Heather has worked with me, inch by in to help me meet the goals that were personal to me - not some cookie cutter goal or program. Heather does not give you a program/spreadsheet and expect you to “just follow it.” She listens and tweaks it to meet you where you are, then tweaks it more to continuously push you further. She ebbs when you do and pushes when you are able, because fitness is not a straight line.
I started working with Heather last month and she's awesome! She's motivating, professional, knowledgeable, caring, and patient! I'm really enjoying the journey! Her cues, suggestions and explanations are spot on. It has been worth every penny! I haven't asked, but I'm assuming I'm her oldest (age wise) client. Lol
If I hadn't been invited to the Nov. Extravaganza by a friend from highschool, I would have never met her. Things happen for a reason!!
Heather Curran
HI! My name is Heather Curran and I am first and foremost a believer and Daughter of God. I have always had a passion for health and fitness and received my bachelors of Science in Exercise Physiology in 2005. I am a certified Personal Trainer and a Certified Nutrition Coach through the National Academy of Sports Medicine. I have been training clients for over 20 years however my passion is with Christian Moms.
I have a passion of serving and praying with others, as well as developing healthy habits for my kids to follow by making healthy eating and movement FUN.
As a mom it is so hard to focus on ourselves however it is imperative we do so. So often I would hear trainers and nutritionist just telling their clients what to do. Mom's do not need another TO DO item, we need a realistic plan that makes sense for our life right now, so we can sustain lifelong health change.
I specifically designed the Methodized Mom Program for busy mom's who have put themselves on the backburner, not because they wanted to, but because they were busy making sure everyone else was taken care of.
Its time now for the moms to put themselves in a position to love and care for others for years to come, because they invested in their health too.
Laying the foundation to good health.
Our Faith and Health need to work hand in hand.
Having a rocky foundation with our faith leads to fear and doubt.
Having a rocky foundation with our health leads to crash diets, deprivation and self doubt.
Book a Call now!
SIGN ME UP!